- Swink Athletics
Wednesday 12-30-15
Well we’re almost into the new year and we couldn’t be more excited to tackle 2016 with you guys!
Just a reminder, we won’t be open on Thursday and Friday we have one class, at noon. We’d love you all to be there Friday to set the tone for the new year. If you can, please come out and join us.
Swink Sweat Tabata each movement w/1:00 rest between each: -Shuttle Run -WallBalls -Reverse Lunges -Mountain Climbers
Swink Fundamentals -Shoulder Strength -Glute Strength
Strength: -5×3 Front Squat @75% -5×3 Push Press
For Time: -30 Ring Rows -30 Power Cleans -30 Ring Rows -30 Front Squats
Core: 3 Sets of: -30 sec Plank -15 Hollow Rocks
Swink Performance -Shoulder Strength -Glute Strength
Strength: -6×2 Back Squats @80% -3×:45-1:00 Handstand Hold w/partner
For Max Reps 2 Rounds of: -1:00 Toes 2 Bar -1:00 Ring Dips -1:00 Double Unders -1:00 Pushups Rest 1:00
Core: 3 Sets of: -30 sec Plank -15 Hollow Rocks

Something to remember when you wake up this morning.