• Swink Athletics

Wednesday 12-30-15

Well we’re almost into the new year and we couldn’t be more excited to tackle 2016 with you guys!

Just a reminder, we won’t be open on Thursday and Friday we have one class, at noon. We’d love you all to be there Friday to set the tone for the new year. If you can, please come out and join us.

Swink Sweat Tabata each movement w/1:00 rest between each: -Shuttle Run -WallBalls -Reverse Lunges -Mountain Climbers

Swink Fundamentals -Shoulder Strength -Glute Strength

Strength: -5×3 Front Squat @75% -5×3 Push Press

For Time: -30 Ring Rows -30 Power Cleans -30 Ring Rows -30 Front Squats

Core: 3 Sets of: -30 sec Plank -15 Hollow Rocks

Swink Performance -Shoulder Strength -Glute Strength

Strength: -6×2 Back Squats @80% -3×:45-1:00 Handstand Hold w/partner

For Max Reps 2 Rounds of: -1:00 Toes 2 Bar -1:00 Ring Dips -1:00 Double Unders -1:00 Pushups Rest 1:00

Core: 3 Sets of: -30 sec Plank -15 Hollow Rocks


Something to remember when you wake up this morning.

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