Fun day building strength at the gym no doubt. Time for another great day at the gym.
Just a reminder, it’s the 3rd which means all payments are due. If you are setup in our system, it will run automatically. If you pay us directly, please do so by the end of the day. Thank you!
Swink Fundamentals -Snatch Shoulder Mobility
Skill: -Squat Snatch
10:00 AMRAP -4 Squat Snatch -12 WallBalls
Swink Performance -Snatch Shoulder Mobility
Strength: -7×1 Squat Snatch, heaviest for each set
8:00 AMRAP -7 Toes 2 Bar -14 Pistols -21 Double Unders
Remember when it was warm….Julie does!