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Wednesday 12-3-14

Fun day building strength at the gym no doubt. Time for another great day at the gym.

Just a reminder, it’s the 3rd which means all payments are due. If you are setup in our system, it will run automatically. If you pay us directly, please do so by the end of the day. Thank you!

Swink Fundamentals -Snatch Shoulder Mobility

Skill: -Squat Snatch

10:00 AMRAP -4 Squat Snatch -12 WallBalls

Swink Performance -Snatch Shoulder Mobility

Strength: -7×1 Squat Snatch, heaviest for each set

8:00 AMRAP -7 Toes 2 Bar -14 Pistols -21 Double Unders


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Remember when it was warm….Julie does!

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