Wednesday 12-28-16

Alrighty everyone, time for another get together to one of our beloved Dallas sports teams. This time, we’re headed to see the Dallas Stars. We have a couple of dates on the whiteboard we would like your vote on pretty please.

Let’s get after it today:

Swink Sweat

Tabata of the following

-Calorie Bike

-Thrusters

-Burpees

-Russian Twists

Swink Fundamentals

-Shoulder Mobility

Strength:

8:00 EMOTM

-3 Front Squats, build to as tough as you can

Skill:

-Bar MuscleUps

21-15-9

-Box Jumps

7-5-3

-Bar MuscleUps

Core:

-4:00 Aaaabs

Struggling is all part of the process…it’s allows you a chance to appreciate the successes.