- Swink Athletics
Wednesday 12-28-16
Alrighty everyone, time for another get together to one of our beloved Dallas sports teams. This time, we’re headed to see the Dallas Stars. We have a couple of dates on the whiteboard we would like your vote on pretty please.
Let’s get after it today:
Swink Sweat
Tabata of the following
-Calorie Bike
-Thrusters
-Burpees
-Russian Twists
Swink Fundamentals
-Shoulder Mobility
Strength:
8:00 EMOTM
-3 Front Squats, build to as tough as you can
Skill:
-Bar MuscleUps
21-15-9
-Box Jumps
7-5-3
-Bar MuscleUps
Core:
-4:00 Aaaabs

Struggling is all part of the process…it’s allows you a chance to appreciate the successes.