- Swink Athletics
Wednesday 12-21-16
Well, those lifts were awesome today, congrats you guys.
WE HAVE A WINNER FOR OUR NOVEMBER PRIZE OF NEW KICKS! IT IS…

RICHARD!!! He is about to be the owner of some brand new shoes, custom of course!
Swink Sweat
5 Rounds of:
-1:00 Swings
-1:00 Speed Skaters
-1:00 Man Makers
-1:00 rest
Swink Fundamentals
-Hip Mobility
Strength:
-10RM Front Squat
12:00 AMRAP
-3-5 Muscle Ups (even)/ 15 Band Muscle Up pulls (odd)
-3-5 Strict HSPU or Wall Walks
-Max Hold L-Sit