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Wednesday 12-11-13

CHRISTMAS PARTY THIS FRIDAY!! We are ready and excited to get another chance to hang out with all you clowns! 😉 Remember it is at Dicks Uptown Cafe in Cedar Hill and it is potluck. Remember there is a gift exchange too, that is somehow/somewhat gym related. It is at 7:00pm! All family and friends are welcome!

Swink Fundamentals -Shoulder Strength/Mobility

-12:00 to get 1RM on Squat Cleans

3 Rounds for time: -400m Row -20 Pikes -10 Front Squats (115/75)

Swink Performance -Shoulder Strength/Mobility

-12:00 to get 1RM on Squat Cleans

4 Rounds for time with 15:00 cutoff: -Double Unders (40/20) -10 Toes to Bar -5 OHS (135/95)


Who misses this weather?! We sure do! CAUSE YOU ALL WOULD BE RUNNING!!!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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