Monday and Tuesday have caused some havoc for sure! If everyone is as sore as we think they are, then today will be a great day to get all that soreness out.
Both classes will run. So, if you’re like us, bundle up.
Swink Fundamentals -Hamstring Mobility
Skill: -Dumbbell Swings
15:00 AMRAP 400m Run buy in, then, -10 Double Unders -10 Box Jumps -5 Ring Rows When time expires, do another 400m Run
Swink Performance -Hamstring Mobility
Skill: -Muscle Ups
15:00 AMRAP 400m Run buy in, then, -20 Double Unders -10 Single Arm Dumbbell Swings/arm -5 Chest 2 Bar Pullups/Pullups When time expires, do another 400m Run
If you guys like I Am Beastmode and FitAid, well today, they’re dropping a very limited run of shirts and tanks. Be sure not to miss out on this!