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Wednesday 12-10-14

Monday and Tuesday have caused some havoc for sure! If everyone is as sore as we think they are, then today will be a great day to get all that soreness out.

Both classes will run. So, if you’re like us, bundle up.

Swink Fundamentals -Hamstring Mobility

Skill: -Dumbbell Swings

15:00 AMRAP 400m Run buy in, then, -10 Double Unders -10 Box Jumps -5 Ring Rows When time expires, do another 400m Run

Swink Performance -Hamstring Mobility

Skill: -Muscle Ups

15:00 AMRAP 400m Run buy in, then, -20 Double Unders -10 Single Arm Dumbbell Swings/arm -5 Chest 2 Bar Pullups/Pullups When time expires, do another 400m Run


If you guys like I Am Beastmode and FitAid, well today, they’re dropping a very limited run of shirts and tanks. Be sure not to miss out on this!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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