• Swink Athletics

Wednesday 11-9-16

Well, the past 2 days have been fun…maybe…

Something we want you all to know is that we’re running a special, starting tomorrow, for the month of November. It has to do with your future membership and you wont want to miss out. Catch all the details tomorrow, be looking out for it!

Swink Sweat

25 Rounds of 1:00 on/1:00 off

-50 Crab Kicks

-50 Burpee Box Jumps

-50 Butt Burns/side

-50 Air Squats

-50 Calorie Row

Swink Fundamentals

-Hip Mobility

-Shoulder Mobility


Front Squats

-1×8 @90% of 10RM

-1×6 @95% of 10RM

-1×4 @100% of 10RM



EMOTM for 8:00

-2 Snatch, build to a tough weight

Look what could be yours…..details tomorrow!


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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