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Wednesday 11-5-14

Test Dayyyyy!

Swink Fundamentals -Shoulder Strength

Skill: Box Jumps

3 Rounds for reps: -1:00 Max Rep WallBalls -1:00 Max Rep Box Jumps -1:00 Max Rep AbMat Situps -3:00 Rest

Swink Performance -Shoulder Strength

Strength: Take 12:00 to work to: -1 Squat Clean + 2 Front Squats (3 reps total, get aggressive!)

6 Rounds for calories: -1:00 Max Calorie Row -2:00 Rest


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Our all ladies class working that core stability!

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