Swink Fundamentals -Shoulder Strength
Skill: Box Jumps
3 Rounds for reps: -1:00 Max Rep WallBalls -1:00 Max Rep Box Jumps -1:00 Max Rep AbMat Situps -3:00 Rest
Swink Performance -Shoulder Strength
Strength: Take 12:00 to work to: -1 Squat Clean + 2 Front Squats (3 reps total, get aggressive!)
6 Rounds for calories: -1:00 Max Calorie Row -2:00 Rest
Our all ladies class working that core stability!