Another Retest day is here. Today’s are fun, for sure…but sometimes our version of fun could be slightly different than yours!
Xendurance came in if you ordered and SFH should be in today if you’d like some Coconut Fuel (protein).
Swink Intro -Foam Roller Introduction (upper body) -Shoulder Positioning
Skill: -The Burpee -Review of the Rower
10:00 Ladder 1, 2, 3, 4, etc…reps of: -Calorie Row -Burpee
Core: -Review Hollow Body -Hollow Rock Introduction
Swink Sweat Retest #5
4×5:00 Rounds with 1:00 rest -500m Row -Max Burpees with remaining time
Swink Fundamentals & Performance -Shoulder Strength -Glute Strength
Skill/Strength: -Build to 75% of Front Squat Max
Retest #5 12:00 AMRAP -6 Toes 2 Bar -4 Burpees -2 Thrusters Then, right into 3:00 AMRAP -Max Front Squats @75%
Go check our piece for Tiatan, our Member of the Month.