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Wednesday 11-29-17

As we come to a close with November, we are excited about December, mainly the Christmas Party! We truly hope you all can make it out. It’s December 16th, so mark your calendar.

Swink Sweat

3 Rounds of: 4×20sec on, 10sec off at each station -Banded Lunges -Battle ropes (seated) -Heel taps -Calorie Bike

Swink Fundamentals

-Quad Smash

Strength:

-2×6-10 DB Box Step Ups per leg

Skill:

-Pistol Squats

-Bar Muscle Ups

For Max Reps:

-3:00 Max Handstand Pushups

-3:00 Max Pistol Squats

-3:00 Max Bar Muscle Ups

Let’s get upside down

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