Alright guys, one day away from Thanksgiving means we have a little bit of a schedule change.
5:30am & 9am -normal class schedule
4-7pm – Open Gym style with the workout posted for you to do, for everyone to do. So come in and get a fun one done, especially if you can’t make it on Thanksgiving.
Swink Fundamentals & Sweat
-Front Rack Mobility
-1×8 @60%, 1×6 @70%, 2×4 @75%
*if you don’t have a max to get percentages for, no worries, we have a plan!
3×3:00 Rounds For Max Reps, rest as needed
-15/12 Calorie Bike
-6 Muscle Ups/Seated Muscle Ups/12 Ring Rows (Sweat)
-Max Single Arm DB S2OH, switch as needed, RX(50/35)