• Swink Athletics

Wednesday 11-11-15

Happy Veterans Day.

Today we honor those who have served in our United States military. Some have paid the ultimate price and others are still here with us. To them all, our deepest thanks go out to you all. Please, if you know a veteran, thank them for their service because their efforts go unnoticed all to often.

Thank you from the Swink Family.

Today we honor those veterans by doing a workout in their honor. Today we do a workout called Armistice. Armistice, as described by Team Red White and Blue:

On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War.  This Armistice Day was later re-named to Veterans Day.

So, for all classes (except Intro), we are doing this workout to honor our veterans.

Swink Sweat, Fundamentals & Performance -Shoulder Mobility

“Armistice” 9:00 AMRAP 100m Run Sprint 11 AbMat Situps 11 Air Squats *add 11 reps each round Rest 2:00 9:00 AMRAP 100m Run Sprint 11 Pushups 11 Box Jumps *add 11 reps each round

Swink Intro -Hip Mobility intro -Glute Strength intro

Skill: -Deadlift

10:00 AMRAP -15 MedBall Deadlifts -150m Row -15 MedBall Slams

Core: -3×20 Hanging Leg Raises

Extra Credit -5×(1+1) Pause Front Squat + Front Squat @75%

-5×(3+1) Clean + Jerk Dip @75%

-5×3 Power Jerk @75%

-3×10 Weighted Hip Extensions


Anyone notice something where it’s not supposed to be in this photo?….(look real close)

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