Wednesday 10-9-13

Today we grind!  We are expecting a lot from you so make sure you hold up to the challenges. First is to take that something out of your diet that is bad for you. Second is to add something to your diet that is good for you!  Challenge yourself and remember, stay strong when this gets tough. Also, we will post the “Home-Work” workout tomorrow on the whiteboard, write it down for your days you aren’t at the gym.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: First Pull for Clean and Snatch

18:00 AMRAP -7 Box Jumps -14 Push Press (75/45) -21m Sprint x4

Swink Performance -Shoulder Strength/Mobility

For Time: 25-20-15-10-5 -HSPU -Front Squats (155/100) -Cal. Row

Just another day of barbell fun!