• Swink Athletics

Wednesday 10-5-16

Team Series events have been released! All of you who are on a team, please get your schedules sorted out and find out when you’ll all do these workouts. There are 4 to get done and they don’t need to be in until Monday night at 7pm. Don’t wait until the last minute everyone…

Swink Sweat


5 Rounds For Time

-10 Bar Facing Burpees

-10 Thrusters


3 Rounds For Time

-15 Bar Facing Burpees

-15 Thrusters


-30 Bar Facing Burpees

-30 Thrusters

Swink Fundamentals

-Shoulder Mobility

-Shoulder Strength


-Double Unders

12:00 AMRAP (partners) -or- 6:00 AMRAP (single)

-30 Double Unders

-15 Power Snatches RX (75/55)

Then switch partners, if using a partner


-Accumulate a 4:00 weighted Plank hold

And the bar goes up!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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