- Swink Athletics
Wednesday 10-5-16
Team Series events have been released! All of you who are on a team, please get your schedules sorted out and find out when you’ll all do these workouts. There are 4 to get done and they don’t need to be in until Monday night at 7pm. Don’t wait until the last minute everyone…
Swink Sweat
00:00-10:00
5 Rounds For Time
-10 Bar Facing Burpees
-10 Thrusters
10:00-20:00
3 Rounds For Time
-15 Bar Facing Burpees
-15 Thrusters
20:00-on
-30 Bar Facing Burpees
-30 Thrusters
Swink Fundamentals
-Shoulder Mobility
-Shoulder Strength
Skill:
-Double Unders
12:00 AMRAP (partners) -or- 6:00 AMRAP (single)
-30 Double Unders
-15 Power Snatches RX (75/55)
Then switch partners, if using a partner
Core:
-Accumulate a 4:00 weighted Plank hold

And the bar goes up!