Wednesday 10-5-16

Team Series events have been released! All of you who are on a team, please get your schedules sorted out and find out when you’ll all do these workouts. There are 4 to get done and they don’t need to be in until Monday night at 7pm. Don’t wait until the last minute everyone…

Swink Sweat

00:00-10:00

5 Rounds For Time

-10 Bar Facing Burpees

-10 Thrusters

10:00-20:00

3 Rounds For Time

-15 Bar Facing Burpees

-15 Thrusters

20:00-on

-30 Bar Facing Burpees

-30 Thrusters

Swink Fundamentals

-Shoulder Mobility

-Shoulder Strength

Skill:

-Double Unders

12:00 AMRAP (partners) -or- 6:00 AMRAP (single)

-30 Double Unders

-15 Power Snatches RX (75/55)

Then switch partners, if using a partner

Core:

-Accumulate a 4:00 weighted Plank hold

And the bar goes up!