Wednesday 10-4-17

It’s been a “fun” start to the new month with some new ideas in your training we’ve been putting in place so far, excited to see the results come.

Swink Sweat

EMOTM for 10:00 -6 Ring Rows (tough) -6 Full body Crunches

6 Rounds of 1:00 on/1:00 off -Max Suicides

-Tabata Flutter Kicks

Swink Fundamentals

-Thoracic Mobility

Strength (20:00)

-5×1 Deadstop Front Squats

-5×3-5 Negative Chinups

For Time (20:00 cutoff):

-50 Calorie Bike

-50 Calorie Row

-50 Power Snatches, RX (75/55)

Hold on to that bar!