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Wednesday 10-30-13

Just a reminder, we will close down Thursday evening for Halloween. Remeber also, sign up for the 5K in town, if you’re available. It is a great cause and local, a win win!

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Knees to Elbows

24-20-16-20-24 for time: -Knees to Elbows -Overhead Lunges w/Plate (45/25) -Calorie Row

Swink Performance -Shoulder Strength/Mobility

Skill: Double Under technique

24-20-16-12-8 with 16:00 time cap* -Pushups with feet elevated -One Arm Alternating Dumbbell Snatches (50/35) -Double Unders *With the remaining time, if any, complete as many burpees as possible!


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Fundamentals crew, you guys ready for the Row tomorrow?! 

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