Search
  • Swink Athletics

Wednesday 10-26-16

Here we go guys, another fun Hump Day coming at ya.

Swink Sweat

4 Rounds For Time (24:00 cutoff):

-400m Run

-30 Box Jumps

-30 WallBalls

Swink Fundamentals

-Hip Mobility

-Glute Strength

Strength:

One set every 3:00

Front Squats

-1×8 @80% of 10RM

-1×6 @85% of 10RM

-1×4 @90% of 10RM

For Time:

-20 Double Unders

-20 Pushups, RX+(40)

-30 Double Unders, RX+(40)

-15 Pushups, RX+(30)

-40 Double Unders, RX+(60)

-10 Pushups, RX+(20)

Core:

3 Sets of:

-12 Bent Over Rows, tough

-Max Hold Dragon Flags, AGAIN!


Book with our girl Laura today!

3 views

Site Designed By

Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

  • Facebook
  • Instagram
  • YouTube