Well guys, the past 2 days have been tough for sure, so Fundamentals, today you guys get a more chill day. Sweat class, you guys are going to get after it!
EMOTM for 10:00
-3 Back Squats
-Max hanging knee raises
4x400m Runs, equal work to rest
EMOTM for 8:00
-3-6 Seated Ring Row to Ring Dip, transition work for Ring Muscle Ups
Then, accessory work!
Stay calm, the weekend is coming!