• Betsy

Wednesday 10-23-13

Forgot to tell some of you your challenge for this week. We want you to make a meal that has a Mexican Food theme but make it strictly Paleo!  Just Google search it and a ton of info will pop up!  Get to it, plan it out, maybe even use last weeks challenge to use spaghetti squash in this weeks challenge. Now for the workout:

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Pikes

18:00 AMRAP -2x Garage to Curb Farmer’s Carry w/plates (as thick as you can hold) -15 Pikes -2x Garage to Wall Bear Crawl

Swink Performance -Shoulder Strength/Mobility

18:00 AMRAP -250m Row -12 Box Jumps (24/20) -12 Dumbbell Swings (50/35)


Setting an example for kids and the younger generation can be hard these days with social media being what it is. But, being healthy is the start. Jax here will grow up around 2 very hard working parents and a gym that will show him the way!

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