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Wednesday 10-22-14

What a workout that was! Nice job to everyone who came out and tackled it, proud of you all and how far you all are coming!

Reminder that all this week we are doing a 20% off our retail including preorders for Fish Oil and Protein…don’t let this pass you up. We need all payments for preorders by Friday!

Swink Fundamentals -Shoulder Strength

Strength: -3 Power Cleans EMOTM for 8:00, build

10:00 AMRAP -12 Double Unders -10 OH Lunges w/plate -8 Ring Rows

Swink Performance -Shoulder Strength

Skill: -Power Snatch technique

16:00 EMOTM Odd Rounds: -3 Box Jumps -3 Power Snatch Even Rounds: -1 Shuttle Run


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Look at Beca sporting the new baseball tee!!

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