What a workout that was! Nice job to everyone who came out and tackled it, proud of you all and how far you all are coming!
Reminder that all this week we are doing a 20% off our retail including preorders for Fish Oil and Protein…don’t let this pass you up. We need all payments for preorders by Friday!
Swink Fundamentals -Shoulder Strength
Strength: -3 Power Cleans EMOTM for 8:00, build
10:00 AMRAP -12 Double Unders -10 OH Lunges w/plate -8 Ring Rows
Swink Performance -Shoulder Strength
Skill: -Power Snatch technique
16:00 EMOTM Odd Rounds: -3 Box Jumps -3 Power Snatch Even Rounds: -1 Shuttle Run
Look at Beca sporting the new baseball tee!!