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Wednesday 10-21-15

Back to the Future Day! In Back to the Future 2, they traveled to the future and it landed on this date, October 21st, 2015….too bad we don’t have hover boards.

Anywho, we have some fun people coming to the gym today/tonight.


Just a couple vendors here. Make sure to invite any and everyone out, even if they don’t workout!

Swink Sweat Skill: -Dumbbell Swings

4 Rounds of: 1:00 on, 30 sec off -Burpees -DB Swings -Bear Crawls

Swink Fundamentals & Performance (Combining today so anyone is welcome to come to any class!) -Glute Strength -Shoulder Mobility

Strength: -Tough 10 Rep on Front Squat (10:00)

Skill: -Dumbbell Snatches

5×2:00 Rounds, with 1:00 rest -250m Row -8/10 DB Snatches (4/arm) -Max WallBalls

Core: -4×:45 sec Side Planks (2/side)


This food is crazy delicious! New menu for the coming week comes to the gym today. Be sure to sign up and not miss out this next round.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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