What a long day of rowing it was! We are proud of everyone on how they did on those workouts! Now to a heavy day….
Swink Fundamentals & Performance -Shoulder Strength/Mobility
14:00 AMRAP* -6 Bar Over Burpees -12 Weighted Situps w/Plate
*Every 2:00 on the 2:00 you must do 4 Deadlifts at P: (255/185) F: (205/135)
This is our Spaghetti Squash dinner, Buffalo Chicken Pasta! Hope you guys have tried or are going to try your challenge this week!