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Wednesday 10-16-13

What a long day of rowing it was!  We are proud of everyone on how they did on those workouts! Now to a heavy day….

Swink Fundamentals & Performance -Shoulder Strength/Mobility

14:00 AMRAP* -6 Bar Over Burpees -12 Weighted Situps w/Plate

*Every 2:00 on the 2:00 you must do 4 Deadlifts at P: (255/185)  F: (205/135)


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This is our Spaghetti Squash dinner, Buffalo Chicken Pasta!  Hope you guys have tried or are going to try your challenge this week!

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