• Swink Athletics

Wednesday 10-15-14

Awesome job to everyone doing some pullups that are usually hard for them, getting some double unders down and even lifting heavier weight than normal. We’re very proud of all of you and how much you keep progressing. It’s great to watch you all get faster, stronger and healthier!!

Swink Fundamentals -Shoulder Strength

Strength: -3×5 Deadlifts, build

For Time: 21-15-9 -Pushups, deficit/strict/clapping -Deadlifts

Swink Performance -Shoulder Strength

Strength: -15:00 to build to a heavy Snatch/practice technique

For Time: 21-15-9 -Burpee Box Jump overs -400m Run after each round (workout finishes with a 400m Run)

*were going to allow 12:00 for this workout but try to get it under 10:00


The gains were going down on Monday!

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