October is here! Make sure your membership is all squared away by Friday.
Remember, every Tues this month is bring a friend day or for anyone to try us out for free.
Swink Fundamentals -Shoulder Strength
Skill: -Split Jerks
Strength: -7×1 Clean and Split Jerk -3×20 Hollow Rocks
Swink Performance -Shoulder Strength
Skill: Chest 2 Bar Pullups
4 Rounds of: -1-5 Strict Pullups -1-5 Kipping Pullups -1-5 Chest 2 Bar -15 GHD Situps Rest as needed after each round
Those Project Booty workouts are no joke! Tina getting after it.