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Wednesday 1-9-13

Test Day! A lot of you have been practicing your double unders and now is the time to show off! 2:00 Max D.U. 1:00 Max Push-ups

2:00 Max D.U. 1:00 Max Burpees

2:00 Max D.U. 1:00 Max Push Press (95/65)

2:00 Max D.U. 1:00 Max Burpees

Get your attitude right, see you tomorrow!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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