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Wednesday 1-8-14

Sorry about the ripped hands everyone! Before the next set of pullups, we can give some advice for protecting those hands by using athletic tape. So, if you don’t have some athletic tape, get some!

Also, Saturday the 18th from 11-12, right after our morning class, Dr. Joey Lowery and his Certified Recovery Specialist, Ashley, will be at the gym to focus on the shoulders. We will be going over how to be prehab, rehab, strengthen and stretch those bad boys. So, please, if you can be there, be there! We want to give him our time because he is giving us his!

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Split Jerks

12:00 AMRAP -250m Row -6 Alt. Split Jerks -10 Weighted Situps

Swink Performance -Shoulder Strength/Mobility

Skill: Muscle Up transition

4 Rounds for load: -10 Box Jumps -30/20 Double Unders -1 Bar Complex to be unbroken (Choose your weight) •1 Squat Clean •1 Hang Squat Clean (below knee) •1 Hang Squat Clean (above knee) •1 Jerk


Partner stretching it up! Amy and Special K had some fun with this….did you like this stretch?!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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