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Wednesday 1-30-12

10 Rounds of 1:00 of work, :30 rest.

First 5 Rounds of 1:00: -30 Double Unders -AMRAP Pull-ups

Second 5 Rounds of 1:00: -30 Double Unders -As heavy as possible Front Squats, also AMRAP

*Score is total # of Reps*

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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