Well, having a great start to the year so far with that workout, time for another.
Don’t forget this Saturday Dustin Strong from Strong on Health in Mansfield will be at the gym at 10am to talk about everything health! Be there if you can.
Also, we will be taking orders for all of these bad boys
-Find heavy 1 rep on Back Squat
EMOTM for 16:00
Odd: Row or Bike for Calories
Even: Plank hold/Wall Squat (alt) RX+ add weight to each
Front Rack Complex V.2
-4 Front Rack Lunges/leg + 6 Front Squats + 2 Push Jerks, take roughly 20lbs off from last week to start this complex this week
-Bar Muscle Ups/practice time to work technique
-20 Bar Muscle Ups/20 Strict Pullups/20 Kipping C2B