Wednesday 1-3-18

Well, having a great start to the year so far with that workout, time for another.

Don’t forget this Saturday Dustin Strong from Strong on Health in Mansfield will be at the gym at 10am to talk about everything health! Be there if you can.

Also, we will be taking orders for all of these bad boys

Swink Sweat

Strength:

-Find heavy 1 rep on Back Squat

EMOTM for 16:00

Odd: Row or Bike for Calories

Even: Plank hold/Wall Squat (alt) RX+ add weight to each

Swink Fundamentals

-Shoulder Mobility

Strength:

Front Rack Complex V.2

-4 Front Rack Lunges/leg + 6 Front Squats + 2 Push Jerks, take roughly 20lbs off from last week to start this complex this week

Skill:

-Bar Muscle Ups/practice time to work technique

For Time:

-1000m Row

-20 Bar Muscle Ups/20 Strict Pullups/20 Kipping C2B