Competition Tuesday was awesome! Good job to everyone that showed up!
We have a few more meatloafs if anyone wants one. These were just made. $15 for a serving for 4.
More and more people are signing up for the Open, have you?!
Ladies, don’t forget, the Wine and WOD at All or Nothing CrossFit in Waxahachie is at 6:15. Meet at the gym at 5:45 to ride along or meet there at 6:15 or a little sooner. If you can, wear your Swink Family shirt, or anyone you may have.
Swink Fundamentals -Shoulder Strength/Mobility
2013 Open Workout 13.1….1/4! 10:00 AMRAP -40 Burpees -30 Snatches (75/45) -30 Burpees -30 Snatches (135/75) …..there’s more, but we’ll stick with this.
Swink Performance -Shoulder Strength/Mobility
Skill: Toes 2 Bar
2012 Open Workout 12.3 18:00 AMRAP -15 Box Jumps (24/20) -12 Push Press (115/75) -9 Toes 2 Bar
*We skipped the Auxiliary Work from Tuesday, which is 2 Sets of: 15 Good Mornings and 15 Bent Over Rows. Do it during Open Gym!
Adrian representing that Arlington Fire and Rescue. Good job today boss, just bring the wifey back now! 😉