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Wednesday 1-28-15

What a beautiful day it was for some running. Too bad we didn’t get to see everyone to do the runs….no worries!

Swink Fundamentals -Ankle Mobility

Skill: -Squat Clean

12:00 AMRAP: -1× Shuttle Run -5 Front Squats (1st rep is a Squat Clean) -10 Hollow Rocks

Swink Performance -Ankle Mobility

Every 3:00 on the minute for 15:00 -150m Run -3 Squat Cleans -9 Pullups

*Clean weight should and needs to be a challenge, roughly @80%


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We have a 50″ TV for sale if ANYONE is interested. It is in great condition. Asking $450 for it. Tell all ya homies.


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Getting more and more things done in the new spot…

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