What a beautiful day it was for some running. Too bad we didn’t get to see everyone to do the runs….no worries!
Swink Fundamentals -Ankle Mobility
Skill: -Squat Clean
12:00 AMRAP: -1× Shuttle Run -5 Front Squats (1st rep is a Squat Clean) -10 Hollow Rocks
Swink Performance -Ankle Mobility
Every 3:00 on the minute for 15:00 -150m Run -3 Squat Cleans -9 Pullups
*Clean weight should and needs to be a challenge, roughly @80%
We have a 50″ TV for sale if ANYONE is interested. It is in great condition. Asking $450 for it. Tell all ya homies.
Getting more and more things done in the new spot…