- Swink Athletics
Wednesday 1-24-18
As we approach the end of the week, remember a few things:
-recovery is so important and that ranges from food to stress to sleep. Focus on it, we cannot tell you enough
-keeping your goals in mind can help your training and motivation as well as keeping you on track when you want to skip or eat badly
-failure is a part of the process and accepting that is huge. You cannot achieve great things without some road bumps along the way
Swink Sweat
Strength:
-4×5 Back Squats @80%
3 Rounds of:
-30 Calorie Bike
-30 Side Lunges
-30 Banana Pikes
Swink Fundamentals
-Front Rack Mobility
Strength:
EMOTM for 10:00
-1 Clean and Jerk, starting at 60-70% and ending no more than 80-90%
-3×15-20 Lat Pulldowns
-3×10-15 Bent Over Rows, either bar or DB/KB with 1 sec pause at the retraction
5:00 AMRAP:
-5 Strict Muscle Up transitions
-10 Pikes

Pullups…can be frustrating but an awesome goal to have