Wednesday 1-23-13

Cardio Day 3 5:00 AMRAP -5 Ring Rows -9 Box Jumps (24/20) -short rest-

4:00 AMRAP -6 Ring Rows -8 Box Jumps -short rest-

3:00 AMRAP -7 Ring Rows -7 Box Jumps -short rest-

2:00 AMRAP -8 Ring Rows -6 Box Jumps -short rest-

1:00 AMRAP -9 Ring Rows -5 Box Jumps

*Most importantly, HAVE FUN!!