• Betsy

Wednesday 1-15-14

What a day! From people getting a new number on max double unders, to doing more weight than they thought they could do in a workout, to running faster each lap! It was nothing short of inspiring to watch. Congrats to you all!

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Ring Dips

20:00 AMRAP -5 Ring Dips -10 Barbell Weighted Lunges (5/Leg) -15 Bar Hops

Swink Performance -Shoulder Strength/Mobility

Strength: 10:00 to find a tough weight on 3 Position Squat Clean: (1) From the floor (2) Below Knee (3) Above Knee

20:00 AMRAP -5 Burpees -10 One Arm Dumbbell Thrusters (5/Arm) (45/30) -15 Box Jumps (20/16)

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