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Wednesday 1-14-15

Tuesday was great at giving you all some skill work to focus on going forward. Today is all about that skill work!

Swink Fundamentals -Shoulder Mobility/SMASH!

Skill/Strength: -3×5 Front Squat, +5 lbs from last Wednesday -3×12 Bent Over Rows, tough weight

Skill: -Split Jerk footwork and technique -5×1 to find a tough Clean and Jerk weight

Swink Performance -Shoulder Mobility/SMASH!

Strength: -5×3 Front Squats, @70% -30 total strict Pullups in as few sets as possible/30 total negatives

Skill/Strength: -5× (1 Power Clean + 1 Clean + 1 Jerk), @70% of C&J -5×3 Clean Pull, @90% of Clean


Workout buddies are the best accountability you can have. Do you have one you look for when you come to the gym?!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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