• Swink Athletics

Wednesday 1-11-17

Well guys, this weather is keeping us on our toes for sure. Cold, warm, cold, warm….getting sick is real easy these days. But, today, it’s going to be a nice day…cause it’s nice outside!

Swink Sweat

5×3:00 AMRAP with 1:00 rest

-3 DB Presses

-6 Goblet Squats

-9 Swings

Swink Fundamentals

-Hip Mobility


Same as last week, Tempo Front Squats

-2×5 @70% of 1RM, 33×1

For Time:

-15 Thrusters, RX (95/65)

Then, 3 Rounds of

-200m Run

-10 Burpees to a target 6″ above highest reach


-15 Thrusters


-Accumulate 4:00 in a plank

This kid has come a long way, no doubt about it.

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