Well guys, this weather is keeping us on our toes for sure. Cold, warm, cold, warm….getting sick is real easy these days. But, today, it’s going to be a nice day…cause it’s nice outside!
5×3:00 AMRAP with 1:00 rest
-3 DB Presses
-6 Goblet Squats
Same as last week, Tempo Front Squats
-2×5 @70% of 1RM, 33×1
-15 Thrusters, RX (95/65)
Then, 3 Rounds of
-10 Burpees to a target 6″ above highest reach
-Accumulate 4:00 in a plank
This kid has come a long way, no doubt about it.