• Swink Athletics

Tuesday 9-29-15

Happy Tuesday peeps, let’s have some fun!

Competition Tuesday Swink Fundamentals & Performance -Hip Mobility -Shoulder Mobility

Strength: -3×5 Deadlifts, 3 sec decent, touch and go, tough weight

4 Rounds of 1:00 on, 1:00 off of: Max Reps -4 Shuttle Runs, down and back -Max WallBalls (20/14)

Pullup Strength: 3 Sets of: -15 “A”s -Max Bar Curls

Swink Barbell Jerk -75%x3, 80%x2, 85%x1, 78%x3, 83%x2, 88%x1, 80%x3, 85%x2, 90%x1, H.S.

Push Press -70%x6, 75%x6, 6RM

Back Squat -70%x6, 75%x6, 6RM


California is great and all….but I sure do miss you guys. -Coach

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