- Swink Athletics
Tuesday 9-27-16
Well, that was a leg burner!
We now are doing Tuesday mornings at 5:30am for all those who can come in/want to come in and join us. Let’s do this.
Swink Fundamentals
-Ankle Mobility
-Hamstring Mobility
Every 5:00 OTM for 5 Rounds:
-400m Run
With remaining time, AMRAP of:
-5 Box Jumps
-5 Shoulder 2 OH, RX (155/115)
-15 Double Unders

High Five for Tuesdays!