Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!
Well, that was a leg burner!
We now are doing Tuesday mornings at 5:30am for all those who can come in/want to come in and join us. Let’s do this.
Swink Fundamentals
-Ankle Mobility
-Hamstring Mobility
Every 5:00 OTM for 5 Rounds:
-400m Run
With remaining time, AMRAP of:
-5 Box Jumps
-5 Shoulder 2 OH, RX (155/115)
-15 Double Unders
High Five for Tuesdays!