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Tuesday 9-24-13

We are approaching the beginning of a new month, and we are really going to ask a lot from all of you. We are going to ask you for commitment. We are going to ask for your intensity. We want you attentiveness and willingness to work hard. We are going to ask you to spend time outside of the gym bettering yourself: from going on runs and doing workouts on your own when you miss or on weekends, to starting to clean up your diet and making better choices for you and your family…especially those with children. We want the best for you and we are going to do our best to help get you there, so be ready. More on this at the gym!

Swink Fundamentals -Shoulder Strength/Mobility

-Skill: Deadlifts

6 Rounds for time: -6 Deadlifts (205/135) -400m Run

Swink Performance -Shoulder Strength/Mobility

-Take 8min to find a heavy 1 rep on a Thruster

For Time: -10 Thrusters @78% from above -200m Run -8 Thrusters -400m Run -6 Thrusters -800m Run -6 Thrusters -400m Run -8 Thrusters -200m Run -10 Thrusters


Love our gym, simply said…

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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