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Tuesday 9-22-14

We really enjoyed seeing you all today and tonight, it was a good day with some long workouts that truly let you feel the hard work you’re putting in!

We just want you all to know part of what we really enjoy are the challenges we face when you need modifications. Something that let’s us know you trust us is when you need us to change a workout just slightly to cater to you. We never mind doing it and it is sort of fun in a way….but don’t get crazy! 😉

We have another fun, challenging one for you, but you’ll have to wait and see when you show up…

Competition Tuesday Swink Fundamentals & Performance -Shoulder Mobility

Skill: -Pistol Squats and modifications

Surprise workout!!!!


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Olivia finishing out that 400m row, killing it!

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