Tuesday 9-10-13

After a long weekend of rest, we know we are ready to get back to the grind, and hard!  We also heard of how light the attendance was while we were gone, so we are going hard this week, don’t even think about not showing up this week!

Swink Fundamentals – Shoulder Strength/Mobility

-Skill: Power Clean

3 Rounds for time: -800m Run -15 Power Cleans (135/85)

Swink Performance –Shoulder Strength/Mobility

Build to 75% of Clean & Jerk

3 Rounds for time: -800m Run -12 Clean & Jerk @75%