• Betsy

Tuesday 8-9-16

These Olympics are very stressful! Did anyone what the swimming from Monday night?! That was intense!

We are doing a small run today everyone, 200m. We know it’s hot outside so please (A) wear appropriate clothing, nothing too hot and (B) HYDRATE!

Swink Fundamentals

-Ankle Mobility

-Shoulder Strength


-Rings Dips

3 Rounds, each For Time:

-200m Run

-18 WallBalls

-16 Ring Dips

-14 Box Jumps (24/20)


-4×12 WallBall throws in a “boat” position, you’ll need a partner

This guy is a real inspiration.

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