These Olympics are very stressful! Did anyone what the swimming from Monday night?! That was intense!
We are doing a small run today everyone, 200m. We know it’s hot outside so please (A) wear appropriate clothing, nothing too hot and (B) HYDRATE!
3 Rounds, each For Time:
-16 Ring Dips
-14 Box Jumps (24/20)
-4×12 WallBall throws in a “boat” position, you’ll need a partner
This guy is a real inspiration.