- Betsy
Tuesday 8-9-16
These Olympics are very stressful! Did anyone what the swimming from Monday night?! That was intense!
We are doing a small run today everyone, 200m. We know it’s hot outside so please (A) wear appropriate clothing, nothing too hot and (B) HYDRATE!
Swink Fundamentals
-Ankle Mobility
-Shoulder Strength
Skill:
-Rings Dips
3 Rounds, each For Time:
-200m Run
-18 WallBalls
-16 Ring Dips
-14 Box Jumps (24/20)
Core:
-4×12 WallBall throws in a “boat” position, you’ll need a partner

This guy is a real inspiration.