Tuesday 8-9-14

We can’t say thank you enough for the members we have and the friends that lend a hand when we are in need. Thank you to everyone for understanding and being patient with us and a thank you to the few who stepped up to help out with coaching duties. This makes our Swink Family that much stronger!

Competition Tuesday Swink Fundamentals & Performance -Shoulder Strength

Strength: -5 Rep Deadlift (+5-10lbs)

Skill: -Thrusters

15:00 AMRAP -5 Thrusters -10 Box Jumps *at the beginning of the workout and every 5:00 there after, you will complete a 400m Run 00:00=400m Run 05:00=400m Run 10:00=400m Run

A picture from a competition some weeks back. That’s your coach, getting that full hip opening!