What a great start to a new schedule. We’re excited about the additions and we hope you all like them as well.
On to Competition Tuesday.
Competition Tuesday -Shoulder Strength
5 Rounds of: 2:00 on/2:00 off -250m Row -7-10 Thrusters -Max Burpees (Fundamentals)/C2B Pullups (Performance)
It’s this guy’s birthday today, be sure to punch him in the chest out of love! 😉