• Betsy

Tuesday 8-5-14

What a great start to a new schedule. We’re excited about the additions and we hope you all like them as well.

On to Competition Tuesday.

Competition Tuesday -Shoulder Strength

Skill: Thrusters

5 Rounds of: 2:00 on/2:00 off -250m Row -7-10 Thrusters -Max Burpees (Fundamentals)/C2B Pullups (Performance)


It’s this guy’s birthday today, be sure to punch him in the chest out of love! 😉

3 views0 comments

Recent Posts

See All