• Betsy

Tuesday 8-30-16

What a great Monday. It was so awesome to see so many of you there in the gym today/tonight. You guys definitely keep us all motivated, hands down!

At the end of this week, we will be doing our Member of the Month workout for Jess. If you haven’t had a chance to check out her write, click here and check it out…or reread it!

Swink Fundamentals

-Hip Mobility

-Glute Strength


-3×5 Deadlifts, @80-80%

4 Sets, not for time, rest as needed

-12 DB Thrusters

-40 Double Unders

-Max Unbroken Handstand Pushups, as tough as possible, deficit if possible

Let’s find you a team (2 guys 2 girls/team) and get signed up. We have 3 already, let’s get another!

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