• Betsy

Tuesday 8-26-14

Day 2 of the school year, let’s keep up the motivation and keep on track with diets and exercise…..AKA GAINZ!

Competition Tuesday -Shoulder Strength

Strength: -5 rep deadlift (+5-10lbs)

Skill: -Toes 2 Bar/Knees 2 Elbows

There will be an option for our Performance crew and option for our Fundamentals crew within this workout.

3×4:00 Rounds with 2:00 rest Get as far as possible within the 4:00 -400m Run -10 Squat Cleans (Perf.)/ 20 WallBalls (Fund.) -20 Toes 2 Bar (Perf.)/ 20 Knees 2 Elbows (Fund.) -with remaining time, if any, max double unders


Whose ready for a fall line of clothing/gear?!?!

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