• Swink Athletics

Tuesday 8-23-16

Man oh man, Monday had us like

Now, today is another accessory lift day, with the exception of one major lift.

Swink Fundamentals

-Glute Strength

-Shoulder Strength


-1RM Clean and Jerk

-50 Hip Extensions, not for time

-3×8/leg Bulgarian Split Squats, bar on back

-4×8* DB “Arnold Press” with 15 sec rest between sets

If you leave that comfy mat unattended, Milli dog will snag it!


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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