Man oh man, Monday had us like
Now, today is another accessory lift day, with the exception of one major lift.
-1RM Clean and Jerk
-50 Hip Extensions, not for time
-3×8/leg Bulgarian Split Squats, bar on back
-4×8* DB “Arnold Press” with 15 sec rest between sets
If you leave that comfy mat unattended, Milli dog will snag it!