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Tuesday 8-22-17

It’s so awesome to see so many faces in the gym like we did today. Really makes us realize how much we want to always be better for you guys and improve/strive for greatness. Glad you guys like us, ha!

Swink Fundamentals

-Hamstring Mobility

Strength:

-3RM Clean, 2×3 @90%

4 Sets, hard efforts for each:

-500m Row

-200m Run

Accessory:

-3-4×15 Single Arm, Single Leg DB RDL

-3-4×15 Bent Over Rows

Getting upside down was fun, eh!?

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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