• Swink Athletics

Tuesday 8-22-17

It’s so awesome to see so many faces in the gym like we did today. Really makes us realize how much we want to always be better for you guys and improve/strive for greatness. Glad you guys like us, ha!

Swink Fundamentals

-Hamstring Mobility


-3RM Clean, 2×3 @90%

4 Sets, hard efforts for each:

-500m Row

-200m Run


-3-4×15 Single Arm, Single Leg DB RDL

-3-4×15 Bent Over Rows

Getting upside down was fun, eh!?

2 views0 comments

Recent Posts

See All

Site Designed By

Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

  • Facebook
  • Instagram
  • YouTube