• Swink Athletics

Tuesday 8-20-13

What a day trying muscle ups!  Dont give up just yet!!  Tomorrow, during open gym, try the transition again, keep practicing!  Rewards come to those who work hard….and lotto winners!

Also, keep researching and educating yourself on a healthy lifestyle diet, such as paleo. Again, Nom Nom Paleo is a great site!

Swink Fundamentals -Shoulder Strength/Mobility

-Skill: Snatch

For Time: -5 Cal Row -12 Snatches (75/45) -10 Cal Row -10 Snatches -15 Cal Row -8 Snatches -20 Cal Row -6 Snatches -25 Cal Row -4 Snatches

Swink Performance -Shoulder Strength/Mobility

Strength -1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Squat Clean (1x@75%, 1x@78%, 1x@83%)

3 Rounds -200m Run -5 Deadlifts (225/175)

Love this photo!  Shows all the different steps everyone was taking to practice their muscle ups. 

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1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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