Competition Tuesday is on! We did a workout similar to this one about 3 weeks ago. Same format, different movements. It’s a new month with new goals and new challenges. Let’s get to it!
Competition Tuesday (Fundamentals & Performance) Strength: -5 Rep on Deadlift (+5-10 lbs)
Get as far as possible in the time allowed: -20 Dumbbell Snatches -15 Burpees -15 Box Jumps -20 OH Dumbbell Lunges -15 AbMat Situps, weighted -15 WallBalls -20 Dumbbell Snatches
2:00 AMRAP Rest 2:00 4:00 AMRAP Rest 2:00 6:00 AMRAP
It’s time for some fall clothing, which means new designs, new items! Any design you’d like to see again?