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Tuesday 8-2-14

Competition Tuesday is on! We did a workout similar to this one about 3 weeks ago. Same format, different movements. It’s a new month with new goals and new challenges. Let’s get to it!

Competition Tuesday (Fundamentals & Performance) Strength: -5 Rep on Deadlift (+5-10 lbs)

Get as far as possible in the time allowed: -20 Dumbbell Snatches -15 Burpees -15 Box Jumps -20 OH Dumbbell Lunges -15 AbMat Situps, weighted -15 WallBalls -20 Dumbbell Snatches

2:00 AMRAP Rest 2:00 4:00 AMRAP Rest 2:00 6:00 AMRAP


It’s time for some fall clothing, which means new designs, new items! Any design you’d like to see again?

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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