• Swink Athletics

Tuesday 8-16-16

Man oh man Monday was tough….but a great way to kick start the week no doubt! Congrats on everyone who came in on Monday to take on that Bear Complex and those Thrusters in Sweat.

Today we have a good amount of accessory work to do!

Swink Fundamentals

-Hip Mobility

-Thoracic Mobility


-4×15* Bench Bent Over Rows

*15 sec between each set, finish all sets on one arm before switching.

-4×15 Band pull-aparts

-4×8 RDL’s @70%

3 Sets not for time:

-15 GHD Situps

-15 Strict Chinups

US of A!


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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